Two programmes. A clearer path forward.
A longer programme for adults navigating major life changes, and a focused programme for specific fears — with fear of flying as a dedicated specialism.
Find the support that's right for you.
You are one step closer to getting the help you need. The choice is yours.
12+ sessions
The Transformation Programme
For adults navigating major life changes who feel ready to find their feet again.
Explore6+ sessions
The Phobia Programme
Focused support to help you face a specific fear with greater confidence.
ExploreA dedicated specialism
Fear of Flying
A specific focus within the Phobia Programme, for adults held back by fear or anxiety about flying.
ExploreNot a long list of conditions.
I work with a few things really well rather than everything superficially — for adults rebuilding their footing after a major life change. Overwhelm and exhaustion often arrive together, so they are part of the same piece of work — and if what you are facing is made harder by stress, we deal with that too, rather than as a separate problem you have to name on arrival.
Overwhelm
Not ordinary overwhelm — overwhelm topped up with exhaustion, the kind that rest alone doesn't always resolve. We explore the emotional weight you might be carrying, helping you process those feelings and work towards a lighter, more balanced state of mind.
- Deep, persistent emotional fatigue
- Feeling overwhelmed with no way to switch off
- Working towards a lighter, more balanced state of mind
Anger & resentment
The anger or resentment that lingers long after everyone expects you to have moved on. It often sits over an old hurt, an unfairness, or a loss. We work with these feelings gently, helping you process them so they can begin to occupy less space in your day.
- Frustration that flares or simmers
- Resentment that feels stuck
- Processing difficult emotions
Loss of purpose & future anxiety
When you cannot easily picture a future that feels like yours, and the uncertainty turns into a quiet worry about what comes next. We focus on reconnecting you with your emotional strengths, supporting you as you begin to build a direction that feels right.
- Feeling a lack of direction
- Worry about what comes next
- Rebuilding a sense of purpose
Specific fears — six or more sessions.
A specific fear is often a clear, contained thing to work with — and, honestly, the work I enjoy most. Where a fear is specific (flying, spiders, needles, public speaking, driving), a focused programme of six or more sessions can often help loosen its grip.
It is often the most direct work I offer. Everything else I do usually runs as a fuller programme of twelve or more sessions, because deeper emotional work tends to need more time to settle.
Book a free consultation
Not sure which is right for you?
You do not have to decide before we speak. A free consultation is the place to work that out together.