Focused support for a specific fear.
A structured programme of six or more sessions to help you work towards feeling more comfortable and confident in the situations that currently challenge you.
A particular fear can hold you back.
Whether it's an animal, a particular situation or another specific phobia, fear can hold you back from doing things you'd otherwise like to do.
This structured programme focuses on your particular fear and helps you work towards feeling more comfortable and confident in the situations that currently challenge you.
Everyone's fear is different, and progress looks different for each person. We work at your pace, towards the situations that matter most to you.
This programme can help with
- Support for specific fears and anxieties
- A focused programme of six or more sessions
- Available online or in person, subject to suitability
Six or more sessions, with a clear beginning, middle and end.
A structured, supportive process — at your pace, and entirely at your comfort.
Beginning
We start with a free discovery call and an unhurried first session, focusing on your particular fear and what you would like to be different.
Middle
Across the sessions we work at a pace that suits you, towards feeling more comfortable in the situations that currently challenge you.
End
The later sessions draw the work together, so you finish with greater confidence and a way to keep moving forward.
Fear of flying
If it is flying that holds you back, there is a dedicated page exploring how the Phobia Programme can help you work towards feeling more comfortable in the air — from turbulence to the thought of getting on the plane.
Wondering whether this could help you?
A free discovery call is the place to talk it through — what you are experiencing, and whether working together might be appropriate.