How it works
A calm, structured route from stuck to steady.
No mystery and no sales pressure — here is exactly what happens, from your first enquiry to exploring the emotional changes that can support you moving forward.
The journey
From first enquiry to lasting change.
1
A free consultation
We talk for around 20 minutes. No pressure, no obligation — and I will tell you honestly whether I think I can help.
2
We agree your programme
Six or more sessions for a specific fear; twelve or more for the transformation work, tailored to your needs. A clear path, so you know what you are committing to.
3
Your sessions
Each session builds on the last, at a pace that suits you. By video call wherever you are, or in person locally.
4
Life after the programme
The aim is not dependency. It is for you to finish with emotional tools and positive changes that can support you moving forward.
First-time worries
The questions almost everyone asks.
Will I be asleep or unconscious?
Not at all. You stay awake and aware the whole time, in a relaxed, focused state — a little like the drowsy moment just before sleep.
Will I lose control?
Never. You remain in control throughout. I am a guide, not a director — and you can pause or stop at any point.
Can online sessions really work?
Solution Focused Hypnotherapy can be delivered online by video call, allowing us to work together wherever you are. You can participate from a comfortable, private space without needing to travel.
What if it does not work for me?
Not everything works for everyone, and I will say so honestly at your consultation. Hypnotherapy suits many people, but I would rather be straight with you than take a booking I do not think will help.
Do I have to believe in it?
No. You do not need to believe in hypnotherapy for it to work — you only need to be willing to take part.
Is what I share confidential?
Your privacy is important to me. Everything you share is treated confidentially in accordance with my professional obligations, subject to legal and safeguarding requirements.
Ready when you are.
Your first step is always a free, no-obligation conversation.